Vishen Lakhiani – The 6 Phase Meditation
Welcome to ” The 6 Phase Meditation ”
If you could practice ONE thing every day that would create the most radical transformation in your life – what would it be? This could be the answer…
The 6-Phase Meditation is a critically acclaimed Quest from Mindvalley, and we’d like to give you instant access to it – completely free.
Designed by Mindvalley Founder Vishen Lakhiani based on his own daily practice, it’s a distillation of hundreds of the world’s most powerful personal growth books. And is designed for remarkable transformation in minimal time.
This Quest (based on scientific studies from several major universities) teaches you an effortless system to:
- Boost your happiness by 20% or more
- Condition your brain to experience more compassion
- Envision your perfect day in vivid, high-definition detail
- Amplify your energy and enjoy better health
…and much, much more.
What You’ll Get When You Sign-up Below:
We’re giving away this program to say “thank you” to our 2 million subscribers for all your support and to help empower you to live your best life.
So, thank you 
To get access and download your copy of The 6 Phase, enroll below and then access it on Mindvalley’s Online Learning Platform or App.
Here’s What’s Included in The 6 Phase Meditation
(Plus a little something extra)
6 Phase is made available on Mindvalley’s Quest Learning platform. Quest results in some of the highest completion rates in the industry using the concept of engaging micro-learning.
When you sign up you get the entire program available in your Mindvalley account.
Listen and learn on your mobile, desktop, tablet or Apple TV.
Course Outline
Getting Started
The Truth about Meditation (16 mins) and Introducing The 6 Phase Meditation (27 mins).
Day 1: Compassion
The Circle of Compassion Technique followed by a meditation (8 mins).
Day 2: Gratitude
The Gratitude Technique followed by a meditation (8 mins).
Day 3: Forgiveness
Practising Forgiveness (17 mins) followed by meditation (10 mins).
Day 4: Envisioning the Future*
Learn the Envisioning Technique (16 mins) followed by meditation (13 mins).
Day 5: Your Perfect Day*
Learn the Perfect Day Technique (7 mins) followed by meditation (14 mins).
Day 6: The Blessing*
The Blessing Technique
Day 7: The Values behind this Program*
An exploration of the Unity Value (7 mins) followed by the Full 6 Phase Meditation Track (15 mins).
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